August 2nd, 2011 aka hangover city

Snatches 4x5 - 135, 145, 145, 155 finished with a single @185, still nursing the back so didn't want to push it much more, but 185 came pretty easy

Chest Press 3x10 95,105,105

Turkish Getups - 55,65,75

Bit of jump rope work/speed bag

Gym was hotterenhell

2 hours of sevens practice

hopefully will hit it harder tomorrow