First workout back from Chicago
BP - 10,8,6,4,2,1 @ 135,185,195,205,225, 255 (F)
3x40 yard dash - Best time was 4.8
135 lb clean and jerk and muscle ups - 12,9,6
MU were a lot harder than I thought they were going to be - 17:00
10 minutes of ladders
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