Back was mad sore this morning, fought through the WOD regardless
7 Muscle Ups
12 DL @ 225 lbs
30 walking lunches
-17:00 - was pretty pleased with the time, though the muscle-ups took longer than they should had to break them up in the last two rounds. More of a mental block on it than anything else really.
Dips 3x10
Tricep Pulldowns 3x10
Real tired after the WOD so called it a day, gym is still a billion degrees and was starting to feel a little light-headed
Nutrition:
Breakfast - Banana and Two Fried Eggs
Lunch - Chicken Waaangs
Snack: Made some homemade blueberry crumble :) had to try a piece before giving the rest away
Dinner - Leftovers - Chicken/Green Beans/Angel Hair Pasta
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