Woke up this morning, went to class, psyched to hit the gym aaaaand it's closed. Tried to get some fitness in nevertheless though.
15 min. bike ride to practice with 25 lb weighted vest
3x10 muscle ups
3x1 weighted muscle ups
3x10 dips
3x3 weighted dips
1 hour of rugby practice, now off to work a shift at the nitty
nutrition: not great, didn't have much of a selection in the fridge
breakfast: banana, 2 eggs over easy
lunch: tilapia with carrots and ranch
dinner: steak and 2 scrambled eggs with a handful of green beans
post-work aka dessert: two double captain and cokes (sorry i'm not sorry)
felt real tired today and really found myself craving starches, going to pick up some macadamia nuts/cashews tomorrow to see if i can try to subdue the cravings with those. otherwise just gonna keep powering through it, already feeling like my nutrition is a lot better and can see visible results. no word on how long the gyms will be closed for, but if they're shut down tomorrow i might try to hit monkey bar gym or head back to the rugby pitch for some sprints.
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