First Post

So my boy Drew convinced me that getting a fitness blog to track my progress would be conducive to keeping me honest in my training/nutrition.  I'll be practicing a combination of crossfit/traditional weight training with some endurance/sprint work.  My diet will be a paleo-inspired diet with the exception of beans and milk, essentially the goal being just to keep me away from any starches. oh yeah, beer's an exception too on the weekends. first training post comes tomorrow, until then. cheers.