Day One

Mile Warm-up: Still rehabing the torn ligament in my foot so I pushed myself with my pace, but not with the distance too much, ice bath right afterwards and it's feeling pretty good so I'm excited to start up some more endurance work in the future

WOD: 3 Rounds for time OH Squats @135 + 50 double unders

This one was a lot of fun, felt good about the DU's, absolutely smoked through them no problem.  OH squats were a bit slow, but unbroken and with good pace in between sets I felt good about this one.

3:30 (roughly) didn't have a stopwatch just a clock

Bench Press 3x10 @ 185 lbs
Curls 3x10 @ 30 lbs
Dips 3x15

Random Core work at the end

Good workout all around, maybe could have added a few more elements to it, but considering the gym was an absolute sauna i'll let it slide.

Nutrition

Breakfast: Yogurt and a banana
Lunch: Steamed broccoli, carrots, 1/2 chicken breast with a glass of skim milk
Dinner: Tilapia filet w/ roasted garlic/rosemary, carrots & ranch