After a weekend of binge drinking Tuesday was a welcome return to sanity/sobriety.
12,9,6 @ 155 - Clean, Deadlift, Push Press (3 rounds)
WOD was brutal, did it more to get through it than anything else, was pissed with how hard the cleans were for me though.
Bench Press 4x10 - 185, 195, 195, 205
Curls 3x10 - 30 lbs.
Butterfly Kipping Pullups - 3x10 (finally getting the hang of these)
45 minute Core Crunch class
2 Hours of Rugby Practice
Breakfast: None
Lunch: Turkey Leg
Dinner: Green beans, chicken breast and angel hair pasta
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