Kind of half-assed today, worked late last night and was pretty tired still.
cleans and jerks @185 3x5
OH squats @185 3x5
OH triceps 3x10 @60 lbs
10 HSPU and 50 DU's - 3 sets
Chest Press @ 60 lbs
Nutrition: piss poor - did some drinking last night
Breakfast - banana/pb
Lunch - Chicken Caesar salad
Dinner - Carnitas
Fast until late afternoon today hopefully (July 23rd)
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