tried some jack3d today to see how it would help my bench, motivated me to get my lazy ass outta bed too.
BP - 4x5 185, 195, 195, 205 single 245, 255
21,15,9 butterfly pullups and double unders - just zoomed through this to work on my butterfly's
3 sets of:
OH wall sit with medecine ball - 30 second
20 box jumps
10 pushups (hand's off the ground)
Snatches - 3x5 135,145,155 single 185 (f) 185
OH squats - 3x5 135, 145, 155
100 rope jumps - 30 singles, 20 DU, 10 triples - 3 sets
Failed every time once i go to the triplets unfortunately, but will work on this one in the future
speed bag 30 min.
row 5 min.
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