First day back to blogging. Summer Goals include: seeing if I can do snatches with my injured shoulder eventually, 315 lb bench press max, getting squats back to where they were before my back injury, improve stretching, increase strictness of diet.
Jog: 10-15 minutes (1-1 1/2 miles)
Lift:
Squat: 225, 245, 245, 265
Deadlifts: 135, 225, 275, 295
Bench Press: 135, 185, 185, 205
Chest Press: 45, 55, 55, 55
Seated Shoulder Press (x5) : 45, 45, 45
Dips: 10, 10, 10
Diet:
Breakfast: Bagel with cream cheese/peanut butter, banana wrap with peanut butter
Lunch:
Dinner:
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