June 14th, 2012
Back to LTF in Plymouth to train. Ridiculously distracting. Didn't muster the motivation to get in there until 5:00 so of course it was packed. whatever.
DL: 145, 245, 295, 315, 335, 335
Bench: 135, 185, 195, 195, 225 (x5)
Squat: 135, 225, 225, 245, 245
OH Tri's: 60, 60, 60
Dips: 10, 10
Probably could have stayed longer, but have been feeling very tired in the gym probably because:
a.) haven't been in a while
b.) diet isn't the best
c.) no pre-workout supplement or creatine
Breakfast: 2 eggs with bagel, one slice of provolone cheese
Lunch - Sandwich: (turkey, ham, venison sausage) venison maple link, slice of 'za
Dinner: Salad, Spaghetti w/ meat sauce, cheese
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