Late workout today, bit of a time crunch so I cut the warm-up jog

Rope Work - 3x100, 3x50 double unders
Squat Clean - 135, 155, 155, 155
Push Press - 135, 155, 155, 165
Standing Military - 95, 95, 95
Tricep Pulldowns - 25lbs each side (3 sets)
Skull Crushers - 25 lbs each side (3x5)
Curls - 30, 30, 30,
Hammer Curls - 20, 20