Late workout today, bit of a time crunch so I cut the warm-up jog

Rope Work - 3x100, 3x50 double unders
Squat Clean - 135, 155, 155, 155
Push Press - 135, 155, 155, 165
Standing Military - 95, 95, 95
Tricep Pulldowns - 25lbs each side (3 sets)
Skull Crushers - 25 lbs each side (3x5)
Curls - 30, 30, 30,
Hammer Curls - 20, 20

Back in the Globo-gym

June 14th, 2012

Back to LTF in Plymouth to train.  Ridiculously distracting.  Didn't muster the motivation to get in there until 5:00 so of course it was packed. whatever.

DL: 145, 245, 295, 315, 335, 335
Bench: 135, 185, 195, 195, 225 (x5)
Squat: 135, 225, 225, 245, 245
OH Tri's: 60, 60, 60
Dips: 10, 10

Probably could have stayed longer, but have been feeling very tired in the gym probably because:

a.) haven't been in a while
b.) diet isn't the best
c.) no pre-workout supplement or creatine

Breakfast: 2 eggs with bagel, one slice of provolone cheese
Lunch - Sandwich: (turkey, ham, venison sausage) venison maple link, slice of 'za
Dinner: Salad, Spaghetti w/ meat sauce, cheese

First Day Back: Summer Goals

First day back to blogging.  Summer Goals include: seeing if I can do snatches with my injured shoulder eventually, 315 lb bench press max, getting squats back to where they were before my back injury, improve stretching, increase strictness of diet.

Jog: 10-15 minutes (1-1 1/2 miles)
Lift:
Squat: 225, 245, 245, 265
Deadlifts: 135, 225, 275, 295
Bench Press: 135, 185, 185, 205
Chest Press: 45, 55, 55, 55
Seated Shoulder Press (x5) : 45, 45, 45
Dips: 10, 10, 10

Diet:
Breakfast: Bagel with cream cheese/peanut butter, banana wrap with peanut butter
Lunch:
Dinner: